Nutrient Comparison: California Red Kidney Beans VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Plums:
- 14 ounces of California Red Kidney Beans have 10.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Plums:
- 14 ounces of California Red Kidney Beans have 4.5 times more Calcium, 3.9 times more Copper, 10.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Dried Plums.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, 4.9 times more Omega 3, 3.5 times more Fiber and 11.2 times more Protein than Dried Plums.
- Both California Red Kidney Beans and Dried Plums offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.