Nutrient Comparison: California Red Kidney Beans VS Dried Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Plums:
- 1 kilogram of California Red Kidney Beans has 10.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Plums.
- While 1 kg of Raw Dried Plums contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Plums:
- 1 kilogram of California Red Kidney Beans has 4.5 times more Calcium, 3.9 times more Copper, 10.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Dried Plums.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 4.9 times more Omega 3, 3.5 times more Fiber and 11.2 times more Protein than Dried Plums.
- Both California Red Kidney Beans and Dried Plums offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in one kilogram.