Nutrient Comparison: Dried Plums VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Plums have more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 and 18.5 times more Vitamin B9 than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Plums have 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 1.9 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.