Comparing Nutrients in 300 calories Dried PlumsVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Plums
125g
Boiled California Red Kidney Beans
242g
Dried Plums have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled California Red Kidney Beans?
Dried Plums VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Plums vs Boiled California Red Kidney Beans:
300 calories of Dried Plums have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B1 and 35.8 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 3.8 times more Zinc than Raw Dried Plums.
Both Dried Plums and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Dried Plums as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 8.1 times more Protein than Raw Dried Plums.
Both Dried Plums and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.