Comparing Nutrients in 300 calories Dried PlumsVS Red Kidney Beans
Weight per 300 calories
Dried Plums
125g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Dried Plums, which is high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Red Kidney Beans?
Dried Plums VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Plums vs Red Kidney Beans:
300 calories of Dried Plums have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 70.1 times more Vitamin B9 than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Dried Plums as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 1.5 times more Carbohydrate and 25.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15 times more Omega 3, 1.5 times more Fiber and 7.4 times more Protein than Raw Dried Plums.
Both Dried Plums and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.