Nutrient Comparison: Dried Plums VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Red Kidney Beans:
- 5 ounces of Dried Plums have more Vitamin A, 2 times more Vitamin E and 10.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium and 6.3 times more Zinc than Raw Dried Plums.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
- Both Raw Dried Plums as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 18.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 21.1 times more Omega 3, 2.1 times more Fiber and 10.3 times more Protein than Raw Dried Plums.
- Both Dried Plums and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.