Nutrient Comparison: Dried Plums VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Red Kidney Beans:
- 1 kilogram of Dried Plums has more Vitamin A, 2 times more Vitamin E and 10.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium and 6.3 times more Zinc than Raw Dried Plums.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
- Both Raw Dried Plums as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 18.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 21.1 times more Omega 3, 2.1 times more Fiber and 10.3 times more Protein than Raw Dried Plums.
- Both Dried Plums and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.