Nutrient Comparison: Dried Plums VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Plums has more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Vitamin B1 and 32.5 times more Vitamin B9 than Raw Dried Plums.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Plums has 1.5 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 1.9 times more Energy, 2.8 times more Carbohydrate and 119.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.9 times more Omega 3 and 4 times more Protein than Raw Dried Plums.
- Both Dried Plums and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.