Nutrient Comparison: Dried Plums VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Boiled Red Kidney Beans:
- 14 ounces of Dried Plums have more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1 and 32.5 times more Vitamin B9 than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Boiled Red Kidney Beans:
- 14 ounces of Dried Plums have 1.5 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 1.9 times more Energy, 2.8 times more Carbohydrate and 119.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3 and 4 times more Protein than Raw Dried Plums.
- Both Dried Plums and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.