Nutrient Comparison: Dried Plums VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Plums have more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin E and 14.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Plums have 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 2.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium, 128 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Raw Dried Plums.
- Both Dried Plums and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 3 times more Energy, 4.3 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3 and 2.4 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.