Comparing Nutrients in 500 calories Dried PlumsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Plums
208g
Canned Red Kidney Beans with Liquids
617g
Dried Plums have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Canned Red Kidney Beans with Liquids?
Dried Plums VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Plums vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Plums have 1.3 times more Vitamin B3 and 4.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1 and 17 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 10.9 times more Selenium, 379.3 times more Sodium, 4.2 times more Zinc and 7.5 times more Water than Raw Dried Plums.
Both Dried Plums and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 1.5 times more Carbohydrate, 7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Raw Dried Plums.
Both Dried Plums and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.