Nutrient Comparison: Dried Plums VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Plums have more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin E and 14.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Dried Plums.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Plums have 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 2.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium, 128 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Raw Dried Plums.
- Both Dried Plums and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 3 times more Energy, 4.3 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3 and 2.4 times more Protein than Raw Dried Plums.
- 100 grams of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Dried Plums as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.