Comparing Nutrients in 300 calories Dried PlumsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Plums
125g
Boiled Red Kidney Beans
236g
Dried Plums have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled Red Kidney Beans?
Dried Plums VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Plums vs Boiled Red Kidney Beans:
300 calories of Dried Plums have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1 and 61.4 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus and 4.6 times more Zinc than Raw Dried Plums.
Both Dried Plums and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Dried Plums as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 1.5 times more Carbohydrate and 63.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.7 times more Omega 3, 2 times more Fiber and 7.5 times more Protein than Raw Dried Plums.
Both Dried Plums and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.