Nutrient Comparison: California Red Kidney Beans VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 14 ounces of California Red Kidney Beans have 33.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 14 ounces of California Red Kidney Beans have 5.3 times more Calcium, 16.2 times more Copper, 8.8 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 10.8 times more Potassium, 2.9 times more Selenium and 9.4 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 18.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.2 times more Energy, 21 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Fiber and 22.4 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 14 ounces.