Nutrient Comparison: California Red Kidney Beans VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 14 ounces of California Red Kidney Beans have 7 times more Calcium, 6.4 times more Copper, 40.7 times more Iron, 20 times more Magnesium, 17.5 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 71.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.8 times more Energy, 11.5 times more Carbohydrate, 11.3 times more Fiber and 22.2 times more Protein than Pickled Hawaiian Style Radishes.
- Both California Red Kidney Beans and Pickled Hawaiian Style Radishes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 14 ounces.