Nutrient Comparison: California Red Kidney Beans VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 19.3 times more Copper, 22.3 times more Iron, 13.3 times more Magnesium, 4.3 times more Manganese, 45 times more Phosphorus, 15.9 times more Potassium, 32 times more Selenium and 15.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 6.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.6 times more Energy, 3.7 times more Omega 3, 2.6 times more Carbohydrate, 7.5 times more Fiber and 29.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.