Nutrient Comparison: California Red Kidney Beans VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Commercial French Salad Dressing no Salt:
- 14 ounces of California Red Kidney Beans have 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Commercial French Salad Dressing no Salt:
- 14 ounces of California Red Kidney Beans have 8.1 times more Calcium, more Copper, 11.7 times more Iron, 32 times more Magnesium, 47.6 times more Manganese, 21.3 times more Phosphorus, 22.2 times more Potassium, more Selenium and 8.8 times more Zinc than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Carbohydrate, more Fiber and 31.6 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Energy, 179.2 times more Fat, 156.9 times more Saturated Fat, 32.6 times more Omega 3 and 338.7 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein