Nutrient Comparison: California Red Kidney Beans VS Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sunflower Seeds:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sunflower Seeds:
- 14 ounces of California Red Kidney Beans have 2.5 times more Calcium, 1.8 times more Iron and 2.3 times more Potassium than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 1.6 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 1.8 times more Energy, 205.8 times more Fat, 123.8 times more Saturated Fat and 426.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6