Nutrient Comparison: California Red Kidney Beans VS Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sunflower Seeds:
- 7 ounces of California Red Kidney Beans have 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sunflower Seeds:
- 7 ounces of California Red Kidney Beans have 2.5 times more Calcium, 1.8 times more Iron and 2.3 times more Potassium than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 1.6 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 1.8 times more Energy, 205.8 times more Fat, 123.8 times more Saturated Fat and 426.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sunflower Seeds offer comparable quantities of Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6