Nutrient Comparison: California Red Kidney Beans VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 19.4 times more Selenium, 55.7 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.9 times more Energy, 227.2 times more Fat, 165.4 times more Saturated Fat and 692.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6