Nutrient Comparison: California Red Kidney Beans VS Toasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 19.4 times more Selenium, 55.7 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.9 times more Energy, 227.2 times more Fat, 165.4 times more Saturated Fat and 692.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6