Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 10.6 times more Copper, 11.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.5 times more Selenium and 48.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Fiber and 4.9 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 1.4 times more Energy, 72.8 times more Fat, 73.1 times more Saturated Fat, 2.3 times more Omega 3 and 74.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6