Nutrient Comparison: California Red Kidney Beans VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Summer Squash:
- 14 ounces of California Red Kidney Beans have 11 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Summer Squash:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 21.6 times more Copper, 26.7 times more Iron, 9.4 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium, 16 times more Selenium and 8.8 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 20.6 times more Energy, 1.5 times more Omega 3, 17.9 times more Carbohydrate, 22.6 times more Fiber and 20.1 times more Protein than Summer Squash.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.