Nutrient Comparison: California Red Kidney Beans VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Summer Squash:
- 1 kilogram of California Red Kidney Beans has 11 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Summer Squash:
- 1 kilogram of California Red Kidney Beans has 13 times more Calcium, 21.6 times more Copper, 26.7 times more Iron, 9.4 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium, 16 times more Selenium and 8.8 times more Zinc than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 8.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 20.6 times more Energy, 1.5 times more Omega 3, 17.9 times more Carbohydrate, 22.6 times more Fiber and 20.1 times more Protein than Summer Squash.
- 1 kilogram of Summer Squash provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one kilogram.