Nutrient Comparison: California Red Kidney Beans VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Baked Acorn Winter Squash:
- 14 ounces of California Red Kidney Beans have 3.2 times more Vitamin B1, 16.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Baked Acorn Winter Squash:
- 14 ounces of California Red Kidney Beans have 4.4 times more Calcium, 12.8 times more Copper, 10.1 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 9 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.9 times more Energy, 2.3 times more Omega 3, 4.1 times more Carbohydrate, 5.7 times more Fiber and 21.8 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.