Nutrient Comparison: California Red Kidney Beans VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Mashed Hubbard Winter Squash:
- 14 ounces of California Red Kidney Beans have 12.6 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Mashed Hubbard Winter Squash:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 23.4 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 28.9 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 25.5 times more Zinc than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11 times more Energy, 9.3 times more Carbohydrate, 8.6 times more Fiber and 16.5 times more Protein than Mashed Hubbard Winter Squash.
- Both California Red Kidney Beans and Mashed Hubbard Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.