Comparing Nutrients in 14 ounces California Red Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	California Red Kidney Beans	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	45% 1310kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	53.8% 70g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	31.3% 12g	38g per day for Men 19-50 years
Protein	173% 97g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	77.4% 774mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	78.5% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 14 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 6.2 times more Copper, 17 times more Iron, 160 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 8.1 times more Potassium, 5.3 times more Selenium and 5.9 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 22.3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
• 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 4.3 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate, 8.3 times more Fiber and 9.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Raw California Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.