Nutrient Comparison: California Red Kidney Beans VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of California Red Kidney Beans have 8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of California Red Kidney Beans have 5.6 times more Calcium, 6 times more Copper, 17.3 times more Iron, 7.6 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 22.2 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.3 times more Energy, 10.5 times more Omega 3, 2.6 times more Carbohydrate, 13.8 times more Fiber and 14.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 14 ounces.