Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Boiled California Red Kidney Beans:
Baked Frozen Sweet Potato with Salt has more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Baked Frozen Sweet Potato with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Boiled California Red Kidney Beans:
Baked Frozen Sweet Potato with Salt has 2.1 times more Manganese and 61 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 4 times more Omega 3, 5.2 times more Fiber and 5.3 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Frozen Sweet Potato with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.