Nutrient Comparison: California Red Kidney Beans VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of California Red Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 33.3 times more Copper, 14.8 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 9.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 22.6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 9.4 times more Energy, 4 times more Omega 3, 8.1 times more Carbohydrate, 13.1 times more Fiber and 11.2 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 14 ounces.