Comparing Nutrients in 500 calories California Red Kidney BeansVS Steamed Sweet Potato Leaves with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Steamed Sweet Potato Leaves with Salt
1429g
California Red Kidney Beans have 9.4 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Steamed Sweet Potato Leaves with Salt?
California Red Kidney Beans VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
500 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 2 times more Vitamin B1, 11.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
500 calories of California Red Kidney Beans have 3.5 times more Copper and 1.6 times more Iron than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 1.6 times more Calcium, 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 213.4 times more Sodium and 71.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Sweet Potato Leaves with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Fiber than Steamed Sweet Potato Leaves with Salt.
While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 2.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.