Nutrient Comparison: California Red Kidney Beans VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrups, corn, dark:
- 14 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 24.3 times more Vitamin B2, 103 times more Vitamin B3, 33.9 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrups, corn, dark:
- 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 20.8 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 10 times more Manganese, 36.8 times more Phosphorus, 33.9 times more Potassium and 63.8 times more Zinc than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 14.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, corn, dark contain similar levels of Selenium per 14 ounces.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, corn, dark offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in 14 ounces.