Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Frozen Turnips with Salt:
- 14 ounces of California Red Kidney Beans have 15.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Cooked Frozen Turnips with Salt.
- Both California Red Kidney Beans and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Frozen Turnips with Salt:
- 14 ounces of California Red Kidney Beans have 6.1 times more Calcium, 17.5 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 24.7 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15.7 times more Energy, 16 times more Carbohydrate, 12.5 times more Fiber and 15.9 times more Protein than Cooked Frozen Turnips with Salt.
- Both California Red Kidney Beans and Cooked Frozen Turnips with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.