Nutrient Comparison: California Red Kidney Beans VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of California Red Kidney Beans have 3.3 times more Calcium, 14.9 times more Copper, 12.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 12.1 times more Potassium and 4.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 46.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Carbohydrate, 5.1 times more Fiber and 3.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 37.4 times more Fat, 9.9 times more Omega 3 and 29.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6