Nutrient Comparison: Sprouted Kidney Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Sprouted Kidney Beans have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Sprouted Kidney Beans have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Sprouted Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.