Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Sprouted Kidney Beans
345g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Boiled California Red Kidney Beans?
Sprouted Kidney Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Boiled California Red Kidney Beans:
100 calories of Sprouted Kidney Beans have 12.3 times more Vitamin B1, 17.2 times more Vitamin B2, 23.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 137.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Boiled California Red Kidney Beans:
100 calories of Sprouted Kidney Beans have 2.4 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
Both Sprouted Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 22.6 times more Omega 3, 22.9 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6