Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.4 times more Vitamin B2, 2.9 times more Vitamin B9, 282 times more Vitamin C, 40.7 times more Vitamin E and 14.2 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Frozen Chopped Broccoli:
- 14 ounces of Canned Red Kidney Beans Rinsed have 7.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Frozen Chopped Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 4.7 times more Energy, 1.3 times more Omega 3, 4.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.