Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 310 times more Vitamin C, 14.3 times more Vitamin E and 24.6 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Boiled Brussels Sprouts:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 9.9 times more Sodium and 2.2 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 3.4 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.