Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 30.7 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Roasted Cashews:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Calcium and 13 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.8 times more Copper, 4 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 7.6 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 49.8 times more Fat, 27.9 times more Saturated Fat, 35.3 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6