Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Oranges with Peel :
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 355 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Oranges with Peel :
- 14 ounces of Canned Red Kidney Beans Rinsed have 5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium, 104 times more Sodium and 6.7 times more Zinc than Oranges with Peel .
- Both Canned Red Kidney Beans Rinsed and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.9 times more Energy, 8.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.