Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 17.7 times more Vitamin B2, 17.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Sunflower Seed Flour:
- 14 ounces of Canned Red Kidney Beans Rinsed have 3.7 times more Potassium and 69.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 6.1 times more Copper, 4.4 times more Iron, 11.9 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus and 6.7 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 66 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 4 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3