Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Sunflower Seed Flour
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Sunflower Seed Flour?
Canned Red Kidney Beans Rinsed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 19.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Sunflower Seed Flour:
300 calories of Canned Red Kidney Beans Rinsed have 1.4 times more Calcium, 10.1 times more Potassium and 186.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 177.8 times more Omega 3, 1.6 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.