Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Red Kidney Beans with Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 5.4 times more Energy, 51 times more Omega 3, 4.1 times more Carbohydrate and 7.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.