Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Canned Tomatoes with Green Chilies
3333g
Canned low Salt Red Kidney Beans with Liquids have 5.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Tomatoes with Green Chilies?
Canned Low Salt Red Kidney Beans With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 6.1 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Canned Tomatoes with Green Chilies:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 2 times more Selenium, 18.5 times more Sodium and 6.5 times more Water than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 9.4 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.