Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Higher Alcohol Beer:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Higher Alcohol Beer:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 18.4 times more Copper, 41.7 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium, 64 times more Sodium and 62 times more Zinc than Higher Alcohol Beer.
- Both Canned Red Kidney Beans with Liquids and Higher Alcohol Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, more Omega 3, 54.9 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 14 ounces.