Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Higher Alcohol Beer
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Higher Alcohol Beer
517g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Higher Alcohol Beer?
Canned Red Kidney Beans With Liquids VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Higher Alcohol Beer:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and more Vitamin K than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Higher Alcohol Beer provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Higher Alcohol Beer:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 13.2 times more Copper, 29.8 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 45.8 times more Sodium and 44.4 times more Zinc than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 39.3 times more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Higher Alcohol Beer.
Both Canned Red Kidney Beans with Liquids and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 300 calories.