Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Artichokes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9, 6.3 times more Vitamin C and 3.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Artichokes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Artichokes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 5.5 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Cooked Frozen Artichokes.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Artichokes contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Cooked Frozen Artichokes.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Artichokes offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in 14 ounces.