Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Artichokes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Artichokes
1111g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Cooked Frozen Artichokes. It has average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Artichokes?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Artichokes:
500 kcal of Boiled and Drained Frozen Artichokes contain 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 11.3 times more Vitamin C, 14.4 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Artichokes:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.2 times more Iron, 3.1 times more Selenium and 2.7 times more Sodium than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Artichokes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Sugars than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 2.1 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6