Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Arugula:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9, 18.8 times more Vitamin C, 21.5 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arugula provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Arugula:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 2 times more Phosphorus, 3.7 times more Selenium, 9.5 times more Sodium and 1.3 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 5.5 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arugula contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 4.1 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 3.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arugula offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.