Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Arugula:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Arugula.
- While 5 oz of Raw Arugula contain more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9, 18.8 times more Vitamin C, 21.5 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arugula provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Arugula:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 2 times more Phosphorus, 3.7 times more Selenium, 9.5 times more Sodium and 1.3 times more Zinc than Arugula.
- While 5 oz of Raw Arugula contain 5.5 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arugula contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 4.1 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Arugula.
- While 5 oz of Raw Arugula contain 3.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arugula offer comparable quantities of Sugars per five ounces.
- 5 ounces of Arugula provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arugula provide inadequate amounts of Omega 6 in five ounces.